This 3 hour instructional DVD is the next best thing to private training! 

With 2 different warm-up sequences and 3 yoga sets and meditations to choose from, this mix and match 3 yoga class DVD will keep you engaged and thriving. 

Anne's careful, comprehensive and inspiring teaching will keep you centered and uplifted through your entire practice. A separate introductory section teaches you the basics of Kundalini Yoga as taught by Yogi Bhajan, from how to meditate, to why to meditate; from breathing, to body locks; from mudras, to eye focus. Anne’s accessible, inviting style will instantly make you feel comfortable no matter what your fitness or experience level! 

Jump into specially designed yoga sets and meditations to feel your own limitlessness, to develop grace and strength under pressure, 
and to balance your emotions. Boost your health and fitness, your mood and your life and shine from the inside out! 

Bonus extras: relax deeply with the healing sound current of the gong and experience the bliss of live kirtan with a concert featuring the immensely talented Gurunam Singh, whose music is available at www.spiritvoyage.com